1.Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.

Turmeric contains 3 types of curcuminoids and essential oils, a substance with powerful anti-inflammatory and antioxidant properties.

2.Curcumin Is a Potent, 100 Percent Natural Anti-Inflammatory Compound

It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions. Therefore, anything that can help fight chronic, low-level inflammation is of potential importance in preventing and even treating these diseases. It turns out that curcumin is strongly anti-inflammatory; it is so powerful that it matches the effectiveness of some anti-inflammatory drugs.

3.Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease

Curcumin has been shown to be of use in reversing many steps in the pathological process of heart disease. Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of the blood vessels. It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors.

4. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer.

Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level. Studies have shown that it can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells. Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumors in test animals.

5. Curcumin May Be Useful in Preventing and Treating Alzheimer’s disease.

There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier. It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both. But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques.

6. Turmeric Dramatically Increases the Antioxidant Capacity of the Body

Curcumin can scavenge and neutralize free radicals on its own, due to its chemical structure. But curcumin also boosts the activity of the body’s own antioxidant enzymes, including glutathione peroxidase, catalase and superoxide dismutase. In that way, curcumin delivers a one-two punch against oxidative damage. It blocks free radicals directly, then stimulates the body’s own antioxidant mechanisms.

7. Curcumin Boosts BDNF, Linked to Improved Brain Function and a Lower Risk of Brain Diseases.

Interestingly, curcumin can increase blood and brain levels of BDNF. By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function. There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels.

8. Arthritis Patients Respond Very Well to Curcumin Supplementation.

Given that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true. In a pilot study of patients with rheumatoid arthritis, curcumin was even more effective than diclofenac, a non-steroidal anti-inflammatory drug. Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms.

9. Studies Show That Curcumin Has Incredible Benefits Against Depression

Curcumin has shown some promise in treating depression, an incredibly common disorder. In a controlled trial, 60 patients were randomized into three groups. One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin. After six weeks, curcumin had lead to improvements that were similar to prozac. The group that took both prozac and curcumin fared best. According to this (small) study, curcumin is as effective as an SSRI antidepressant. Depression is also linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory. Curcumin boosts BNDF levels, potentially reversing some of these changes. There is also some evidence that curcumin can boost levels of the brain neurotransmitters serotonin and dopamine.

10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

If curcumin can really help prevent heart disease, cancer and Alzheimer’s, then this would have obvious benefits for longevity. For this reason, it has become very popular as an anti-aging supplement. But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just prevention of disease

Health Benefits of Bacopa!


Bacopa Monnieri Benefits for Health and Brain Power

In Ayurvedic medicine, most Bacopa Monnieri benefits are common knowledge. This plant-derived natural medicinal has been widely prescribed to both children and adults to enhance brain power for centuries in India. Specifically, Bacopa improves memory retention, while eliminating sources of anxiety which stand in the way of great neural function.

As a part of modern nootropic stacks like Alpha Brain, the benefits of Bacopa Monnieri are amplified even further.

Here’s a full summary of what we know about how Bacopa Monnieri works in the body.

It is similar in effect to natural Piracetam – one of the best-selling brain supplements of all time

Prevents & Treats Stomach Ulcers and Treats Respiratory Conditions

Bacopa might help in preventing and healing stomach ulcers, as well as protecting your gastrointestinal tract. Bacopa stimulates production of mucus in the gastrointestinal tract and appears to protect stomach cells, Drug Digest reports. Another action that helps to prevent and treat ulcers is bacopa’s ability to relax the muscles that control the intestinal blood vessels, according to animal studies cited by the University of Michigan Health System. Bacopa may help to treat or relieve your symptoms of certain respiratory ailments, including allergies and asthma. Bacopa relaxes the bronchioles, which often become inflamed or irritated from respiratory conditions. Bacopa extracts also relax the blood vessel muscles around the respiratory airway passages, notes the University of Michigan Health System.

Supports the Brain and Fights Alzheimer’s

As people age, it’s common for age-related brain degradation to happen. The active compounds in Bacopa, known as bacosides, are beginning to be evaluated for their effects on the brain and human health. Some research has shown the compounds in Bacopa to positively influence brain cells that prompt the regeneration of brain tissue. In one animal study, long-term supplementation with bacosides showed therapeutic value against the rapid degeneration associated with Alzheimer’s disease. Hopefully more will continue to explore its potential benefits for brain health. Any illness or irritation can cause redness and swelling in the body. No location more dangerous than the brain. Bacopa may be helpful at fighting this. Research supports its use for managing systemic redness in the brain caused by the body’s autoimmune response. Much of the research is ongoing; however, the emerging data offers hope for new therapies in the treatment of chronic discomfort and redness.

Promotes Liver Health & Protection against Neonatal Hypoglycemia

The brain is not the only organ that benefits from Bacopa’s health-promoting compounds. The liver is the body’s main detoxifying organ, and studies suggest Bacopa may be useful for encouraging liver function following toxin damage. With the daily onslaught of toxins in our environment and food, it’s no wonder so many seek safe, natural compounds that support proper liver function. When it comes to newborn infants, low blood sugar (hypoglycemia) can result in serious and immediate brain damage, inducing future motor and cognitive impairment. Studies have found bacosides to be highly-active compounds that exhibit neuron-protecting effects in hypoglycemic infants. Therefore, many researchers believe that Bacopa extracts may be effective for protecting newborn brains against hypoglycemia-induced brain damage.

Encourages Normal Blood Pressure & Strong Antioxidant Activity

Bacopa has been shown to increase the utilization of nitric oxide in the body and also appears to encourage vascular muscle function, two benefits that positively influence normal blood pressure. While promoting normal blood pressure is not one of Bacopa’s most well-known uses, the herb may still provide a valuable, natural approach to those seeking this benefit. Antioxidants can we get too many of them? Many researchers are evaluating natural plants, herbs, and foods for their antioxidant potential and findings indicate that Bacopa is a good Anti-Oxidant. It provides protection against oxidative damage, a type of cellular damage caused by free radicals. The herb has also been shown to enhance antioxidant activity in other organs, like the kidneys.

Bacopa Improves Mental Function

Taking bacopa may help to improve your mental performance and cognitive function. Bacopa leaves contain bacosides, which can improve learning, memory and overall mental function, according to the University of Michigan Health System. Bacopa promotes new nerve production, helps to mend damaged nerve cells and improves nerve signals. According to Drug Digest, different animal studies have found that bacopa can improve learning ability and memory, but human studies haven’t yielded the same positive results. A study of healthy individuals who took bacopa for three months found that the accuracy of their memory improved, and small studies of children in India found that taking 1,000 milligrams per day of bacopa improved memory, reaction time and observation.

Bacopa help Eases Depression and Anxiety

If you have depression or anxiety, taking bacopa could help. Bacopa boosts the effects of certain neurotransmitters, including serotonin and acetylcholine, states the University of Michigan Health System. This effect on neurotransmitters is what enables bacopa to decrease depression and anxiety symptoms. According to Drug Digest, animal studies of bacopa’s effectiveness in treating anxiety and depression have produced positive results, finding that bacopa was nearly as effective as common prescription anti-anxiety medications, but without the side effects. Some human studies failed to find any anti-anxiety benefits from taking bacopa, however.

Positively Impacts Opioid Dependence

Doctors prescribe (and sometimes over-prescribe) opioids, like morphine and oxycodone, for pain management. Although these drugs are effective, their highly-addictive nature is a massive downside. Seventy-seven percent of chronic pain patients also suffer from depression and face an added risk of addiction. Researchers have discovered that bacosides may be helpful for enhancing the benefits of morphine while reducing the “high”, thus decreasing the risk for dependence. In addition, studies indicate that bacosides offer protective benefits for organs commonly affected by opiate toxicity.

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