Turmeric powder benefits, also known as ‘haldi’ in India, is a popular deep yellow, earthy spice that’s probably best known for its association with curries and mustards. Considered an herbal remedy due to its anti-inflammatory and therapeutic properties, Turmeric carries with it amazing medicinal benefits and is used to decrease depression, Alzheimer’s disease, fibromyalgia, headaches, diabetes, allergies, arthritis and other chronic illnesses.
Studies have also shown that curcumin, a compound found in turmeric that’s responsible for the spice’s dark yellow color, may block cancer growth and decrease tumor size. In addition, turmeric powder benefits naturally detoxifies the liver. (When your liver is hampered with toxins, your skin appears puffy and congested.)
Turmeric, both in the raw as well as the powdered form is widely used for cooking and many forms of skincare. turmeric powder benefits has been known to contain numerous antioxidants as well as antibacterial properties. Giving you amazing benefits for your skin, hair and health.
Turmeric powder Benefits For Skin
Turmeric has been used as a beauty product for centuries. It is an inexpensive and natural way of treating several skin problems and getting a flawless skin. It comes with a range of benefits for the skin
Treatment of Acne
Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties which fight pimples and breakouts to provide a youthful glow to your skin. Turmeric face mask not only helps to clear acne scars and inflammation but also reduces oil secretion by sebaceous glands. You can prepare a face pack by mixing turmeric powder benefits and sandalwood powder and adding lemon juice to the mixture. Apply it on your face for 10 minutes and rinse off with lukewarm water. For acne scars, apply a mixture of turmeric and plain water on the marks for 15 minutes.
Facial Mask for Oily Skin
Turmeric is beneficial for oily skin as it regulates the production of sebum, an oily substance produced by the sebaceous glands. Sandalwood acts as an astringent and orange juice being a source of vitamin C, helps to clear the blemishes. For oily skin, make a paste by mixing 1 ½ tablespoons of sandalwood powder and a pinch of ground turmeric with 3 tablespoons of orange juice and apply it on your face. Leave it for 10 to 15 minutes and rinse off with lukewarm water.
Facial Mask for Dry Skin
If you have dry skin, you can make a face mask by combining 1 egg white, 2 drops of olive oil, fresh lemon juice and rose water and a pinch of turmeric. This can be applied to all dry areas such as face, neck, elbows and knees. Allow it to dry completely and then wash off with warm water.
Treatment of Wrinkles
Turmeric powder benefits in combination with other ingredients is effective in reducing fine lines and wrinkles. You can prepare a face pack by mixing turmeric powder and rice powder with raw milk and tomato juice and apply it on your face and neck for 30 minutes. Rinse off with lukewarm water. This will reduce wrinkles as well as brighten your skin. If you have dark circles, you can add a pinch of turmeric to 2 tablespoons of buttermilk and apply it around your eyes for 20 minutes. Rinse off with cool water. This is effective in eliminating wrinkles as well as dark circles.
Treatment of Stretch Marks
Turmeric can help lighten stretch marks. For this purpose, apply a mixture of besan (gram flour) and turmeric with yoghurt/raw milk/ water on the stretch marks.
Turmeric can provide quick relief in case of burns, thanks to its antiseptic properties. You can apply a mixture of turmeric and aloe vera gel on the burn and experience the wound heal in no time.
Reduction of Skin Pigmentation and Skin Tanning
To remove skin tanning and pigmentation, apply a mixture of turmeric powder and lemon or cucumber juice on the affected area for 20-30 minutes and wash off with plain water.
Removal of Facial Hair
You can make a facial scrub by mixing kasturi turmeric with chickpea (gram flour). Applying this on your face can inhibit facial hair growth.
Treatment of Cracked Heels
Turmeric is an excellent healing agent. If you have cracked heels, you can apply a mixture of 3 spoons of turmeric with a few drops of coconut or castor oil on your heels for 10 to 15 minutes before taking a bath. Doing this regularly will soften your heels.
You can apply a paste made from turmeric and milk or yoghurt on your face. Leave the mask overnight and rinse it off the next morning using a light cleanser. Alternatively, you can add a pinch of turmeric to your moisturizer and cleanse the next morning. This use twice a week to get beautiful, healthy and younger looking skin.
Treatment of Skin Conditions
Being a natural antiseptic, turmeric with milk is effective in treating skin conditions like poison ivy, eczema and psoriasis. Eczema is quite itchy and painful disease characterized by red scaly patches on skin. Topical application of a mixture of kasturi turmeric with milk can soothe the skin and reduce redness and inflammation.
Removes Dead Cells
Make a paste by mixing gram flour and turmeric with water and apply it on your body. Scrub gently while taking a bath. Doing this regularly can rid you of dead cells to give you a glowing and spotless skin. Applying a mixture of turmeric and milk on your face and lips can cleanse your face as well as act as a healing agent on your lips to treat dry and chapped lips.
There are no significant side effects that are correlated with consumption or application of turmeric powder benefits. However, doctors suggest that turmeric is safe when ingested or applied for approximately 8 months.
While most patients do not complain of any side effects, a counted few may suffer from:
- Upset Stomach
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