Benefits of Yogurt for Weight Loss is a tasty and healthful fat burn technique, but not many people realize that it can burn fat and can serve as an excellent weight loss. One of the reasons it burns fat may have to do with it being a good source of calcium.
If you want the most Benefits of Yogurt, choose the low fat, plain, unsweetened kind and flavor it with fresh fruit or honey or eat it on the side of various dishes. The plain kind is by far the healthiest and goes well with many different meat dishes or other dishes with strong flavors.
Including Fat-Free Yogurt in Weight Loss Efforts May Trim Tummies Faster
Adding benefits of yogurt to your diet may rev up your body’s fat-burning engines, speed weight loss, and trim your tummy, according to a new study.
Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie. diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn’t bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters.
As expected, all of the participants lost weight as a result of the calorie restriction. But the study showed that both weight and fat loss were significantly greater in the yogurt group.
Does Yogurt Help With Weight Loss?
Yogurt is often touted as one of the most nutritious foods around, and millions of Americans enjoy yogurt as a calcium-rich snack. But yogurt does more than just strengthen your bones; research is finding that it can actually aid in weight loss. Yogurt’s unique nutritional profile may have the power to help you burn fat, protect your metabolism and maintain your muscle strength when eaten as part of a healthy diet.
While dairy foods as a whole have been studied for their role in weight loss, yogurt in particular has been shown to help burn fat and reduce weight overall. The Huffington Post cites a University of Tennessee study in which participants who ate three daily servings of yogurt lost 22 percent more weight and 61 percent more body fat than dieters who didn’t add calcium to their diet. The yogurt eaters also maintained their lean muscle tissue, which is important for preventing a decrease in metabolism.
How to Lose Belly Fat With Yogurt
Replacing less-healthy foods with nonfat, plain yogurt may improve your weight-loss results. Although some research points toward weight loss when consuming nonfat yogurt — including belly fat loss — not all studies have found weight-loss benefits from eating yogurt. Yogurt does provide significant amounts of protein, calcium, phosphorus, potassium, zinc, vitamin B-12, riboflavin and pantothenic acid.
Can Eating Yogurt Three Times a Day Help With Weight Loss?
Eating yogurt three times a day can help you lose weight because of the amount of protein you will consume. Protein is more a filling nutrient than carbs or fat, because it delays the emptying of food from the stomach so that you feel full for longer after a meal. This may help you eat less of other higher-calorie foods. A cup of plain nonfat yogurt provides 13 grams of protein, or 26 percent of the daily value based on a 2,000-calorie diet. Greek yogurt is higher in protein, with 23 grams in an 8-ounce portion.
How to Lose Weight by Replacing Lunch With Yogurt
High-calcium foods, specifically yogurt, can aid in body fat breakdown and reduce stomach fat. High-protein foods also help with weight loss because they keep you feeling fuller longer. Yogurt is a high-protein food that is also high in calcium. Substituting yogurt for other meals significantly boosts fat loss. Ate yogurt three times a day lost 22 percent more weight and 61 percent more body fat than those who simply cut calories.
What Are the Benefits of Yogurt for Women?
Yogurt is nutrient-dense, containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12. Women who eat yogurt regularly generally have a better overall diet quality than those who don’t consume yogurt.
Several specific benefits exist for women who regularly consume yogurt
Reduced Disease Risks
Women who eat yogurt often have fewer chronic-disease risk factors, which can enhance their quality of life and increase their life expectancy. Eating yogurt regularly is associated with lower blood pressure, blood glucose and triglyceride levels. This means female yogurt consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.
Appetite Control
Protein, abundant in yogurt, helps increase satiety – and therefore helps women control their overall calorie intake for healthy weight management. Women who consumed an afternoon snack of high-protein yogurt had increased fullness, better appetite control.
Less Constipation
Yogurt contains probiotics, healthy bacteria naturally present in women’s digestive tracts, that can improve digestive function. Women who participated in this study consumed yogurt daily for a period of 14 days.
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