Here are the top evidence-based curcumin health benefits
1.Turmeric contains bioactive compounds with powerful medicinal properties.
Turmeric contains 3 types of curcuminoids and essential oils, a substance with powerful anti-inflammatory and antioxidant properties.
2. Curcumin boosts BDNF, linked to improved brain function and a lower risk of brain diseases.
Interestingly, curcumin can increase blood and brain levels of BDNF. By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function. There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels.
3. Curcumin leads to various improvements that should lower your risk of heart disease
Curcumin has been shown to be of use in reversing many steps in the pathological process of heart disease. Perhaps the main health benefits of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of the blood vessels. It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors.
4. Turmeric can help prevent cancer.
curcumin health benefits, researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level. Studies have shown that it can reduce spread of cancer, as well as contributing to the death of cancerous cells. Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumors in test animals.
5. Curcumin may be useful in preventing and treating alzheimer’s disease
There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier. It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both. But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques.
6. Curcumin may help delay aging and fight age-related chronic diseases
If curcumin can really help prevent heart disease, cancer and Alzheimer’s, then this would have obvious benefits for longevity. For this reason, it has become very popular as an anti-aging supplement.
7. Curcumin is a potent, 100 percent natural anti-inflammatory compound
This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions. Therefore, anything that can help fight chronic is of potential importance in preventing and even treating these diseases. It turns out that curcumin is strongly anti-inflammatory; it is so powerful that it matches the effectiveness of some anti-inflammatory drugs.
8. Arthritis patients respond very well to curcumin supplementation.
Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.
9. Turmeric dramatically increases the antioxidant capacity of the body
It involves free radicals, highly reactive molecules with unpaired electrons. curcumin also boosts the activity of the body’s own antioxidant enzymes.The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.
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