Female Health
Here Are The Top 10 Superfoods That Boost Female Health:
Avocado
A study reveals that women who consume extremely low fat diet are at a higher risk of developing joint and muscle problems as well as weakness. Avocado is a rich source of good cholesterol. It contains monosaturated cholesterol lowering fats, which supports female health by making them strong. It relieves pain as it has anti-inflammatory properties.
Berries
Berries are good source of antioxidants. They are packed with enormous amount of vital nutrients necessary to retain the muscle health and reduce free radicals released in the body. The polyphenols and antioxidants fight heart diseases as well as cancer. A cup of berries along with breakfast will keep your heart healthy and its benefits are as sweet as the fruit. After all they are truly the superfruits!
Carrot
Eating the crunchy carrot every day will provide the required energy and potassium for the body. It will reduce blood pressure and contraction of muscles. They revitalize blood and reduce blood cholesterol by increasing HDL. It also makes skin, nails and hair appear beautiful and improves eye sight as well.
Whole Grains
If you are looking for something nutritious to nourish your body, whole grains are the best option. They provide endurance-boosting carbs and proteins required for building the body muscles. Whole grains play a key role in lowering coronary heart disease, chronic diseases, cancer as well as diabetes. It also promotes intestinal flora and is the best diet for healthy bowel movement. After all it is an excellent source of fiber, vitamins and is highly recommended by nutritionists.
Eggs
Eggs are loaded with iron and lecithin vital for brain functions. Never skip the yolk as it has tons of nutrients and antioxidants. Eggs lower the risk of breast cancer and may help in the prevention of cataract and macular degeneration. Include one whole egg in your daily diet, as they are healthy. Heart patients should limit to two eggs in a week.
Fatty Fish
Fatty fish are healthy. The main component present in fatty fish is omega 3 fatty acids, which reduces the risk of heart diseases, hypertension, joint pain, depression, and a number of sickness associated with inflammation like rheumatoid arthritis. It also helps in normal growth, development, and functioning of brain.
Oatmeal
Oatmeal is rich in fiber, iron, and vitamin D and E. It is one of the diets, which provide high protein with low fat. It reduces the blood glucose and high magnesium level in the body and regulates insulin secretion. Beta-glucan in oatmeal is also beneficial for controlling cholesterol.
Beans
Beans are an excellent source of protein. This low fat food helps in preventing breast cancer and cardiac diseases. They also helps in stabilizing hormones in women. The lentils prevent breast cancer according to a research. The higher the intake of legumes, the lower is the risk of occurrence of heart diseases.
Garlic
The superstar food contains allicin and a large number of phytochemicals that reduce blood pressure and the risk of cardiovascular diseases. Consuming more of garlic lowers the risk of ovarian cancer and other type of cancer in women. It is a powerful antibiotic and scavenges free radicals. It boosts the immune system as well as promotes weight loss.
Tomatoes
Lycopene present in tomatoes fight breast cancer and is the powerhouse nutrient with incredible health benefits for women. The antioxidants are good for heart health as well as to protect the skin from UV rays, which help you look young. It also enhances fatty acid oxidation and regulates fat metabolism.
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