To do plyometric workout, you will need a steady surface preferably a plyometric box between 12-36 inches, depending on your capacities. Assume an athletic position, with your feet about shoulder-width separately, at a relaxed distance from the box. Start the box jump by rapidly getting into a quarter squat while hinging at the hips to involve the hamstrings and glutes. Then, forcefully spread your hips, swing your arms and push your feet though the floor to push yourself onto the box.

plyometric workout

Common Reasons Why Coaches Use Plyometric Workout

Why do coaches do plyometric workout, and why are they so popular? Box jumps are popular since they look inspiring and appear to have a value beyond just using the ground. A box is a valuable way for some athletes to rise the demand of when they jump off them, but why the overzealousness for jumping on them?

1. Motivating  

Jumping up and down in place is tremendously valuable at all levels, and uncountable options exist. Jumps in place, like tuck jumps and split jumps, are good activities, but for some reason, no beginners exist, and everyone manages to skip to more demanding exercises. Jumping on a box forces the athlete to put a degree of effort to achieve the task, and the box height is more of a motivational tool.

2. Teaching  

Some coaches explain movements with the box because the landing is deliberately less than normal, and the effort is nearly maximal. Training an athlete to move with maximum effort with near-maximal method and safety is a popular reason in doing box jumps. The low strain of landing on the box allows more recurrences and exposure to coaching. With enough reps and time, coaches can help figure the synchronization of the legs better in box jumps. While box jumps are helpful, the benefit is that athletes learn by doing. Box jumps are very valuable tools when applied. Though athletes can work between rest periods, the boxes are not cheap and needs sharing; so, they are not 1:1 style training options. Prefer no more than a 4 to 1 ratio of boxes to athletes, because they are not that exhausting.

plyometric workout

3. Copying

Many coaches do box jumps since they see high profile athletes doing them or believe that using the boxes must mean they are great for workout. The “monkey see, monkey do” problematic we have with coaching is nothing new, but one of the reasons that exists is to avoid the blind use of them and guarantee they are done properly and purposely. Copying is satisfactory, because good bases and good training should affect others, but many times, when someone starts copying, he or she stops thinking.

Benefits Of Plyometric Workout:

There are a entire lot of benefits that come with the plyometric workout.

  1. This move is so touchy and actual that you can expect the thighs to be toned within a few weeks’ time.
  2. It will also increase your fitness level. This is because the move is difficult to pin and something that isn’t very easy for all beginners. So when you are executing this move, make sure you are giving it some time. It will surely progress.
  3. It will form lean muscles and help in the taming of the body. If you would like to tone your body, there is no well workout than the box jump workout.
  4. Your muscle tissues will be motivated. Though depends upon how high and explosive you are willing to jump.
  5. It will increase your metabolism.
  6. You can burn a lots of calories and lose weight with the help of this workout!



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