Paddle Board Workout – A Perfect Combination of Exercise and Fun
Is Paddle Board a good workout? Standup paddle board can offer a fun and comforting activity that typically anyone can do, it is also one of the best exercises out…
Brahmi Leaves: Health, Skin and Hair Benefits
The brahmi (Indian Pennywort/Centella asiatica) known as ondellaga/thimare in Karnataka is a soft creeper which grows in the backyards and gardens of your house. The powerful medicinal leaf grows on…
Bacopa Monnieri: Memory, Mood and Focus Support
It is understand to be the most potent and effective nerve and brain tonic in Ayurvedic medicine. It has been traditionally used to treat mental health concerns, mood issues, and…
Yoga Exercises Poses To Do Before Bed for Better Sleep
Yoga exercises can be an amazing form of workout or even just a way to relax and de-stress after a long day. While yoga exercises certainly does the mind and body good,…
Yoga Beginners – 5 Basic Poses To Get Quick Started
Some will tell you that yoga is slow and tedious instead it is an strong and holistic exercise. Don’t let anyone misguide you as these are all outcomes of practicing…
Indian Ayurvedic Herb – Health Benefits of Brahmi (Bacopa Monnieri)
Bacopa is a creeping herb, generally found in muddy wetlands, enriched with many bio-chemical compounds such as Brahmine, Herpestine, flavonoids, saponins, sterols, alkaloids, Betulic acid, stimastorol, betasitosterol, bacoside, and bacopasaponins.…
Bosu Ball Workouts – You Definitely Need To Try To Improve Balance
You're pressed for time and you only have 30 minutes to get a full-body exercise in. No problem. Use bosu ball workouts to burn calories, get your heart rate up,…
Plyometric Workout – Strength Exercises For Athletes
Execution To do plyometric workout, you will need a steady surface preferably a plyometric box between 12-36 inches, depending on your capacities. Assume an athletic position, with your feet about…
Special types of healthy breakfast foods for weight loss
We're all familiar with that kind of healthy breakfast in morning. You know, the one where you wake up late, shell out the door in a urgency, and grasp a muffin…
Skipping Exercise – Benefits From Healthy Heart To Beautiful Skin
Skipping Exercise Remember those skipping exercise ropes we used to play with, rather hop around with back in our childhood days? That was a time when we could eat an entire whole pizza or…