Core Workouts – सभी समय के सर्वश्रेष्ठ पेटी-टोनिंग व्यायाम
Core Workouts If you’re fresher to exercise or getting back into shape, you’ve heard about core workouts. The core workouts include muscles, along the front and back of your spine, are…
Ab Core Workout : The 5 Best Bodyweight Moves
Everybody has an "ab core workout” day in the weekly routine. But how many among us actually make a concerted effort to train the core? Many people still refer to…
Get Six Pack Workout in 6 Simple Moves
The hallmark of fitness is a nice six pack workout, because it not only represents a certain level of effort in the gym, but also maintaining a relatively low bodyfat…
Straight Up Six Pack Abs: Feel the Pain
Six Pack Abs: Feel the pain Your six pack abs aren't a body part that need to be held with kid gloves. Body-weight-only and high-rep workouts don’t always have to…