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If you are looking for genuine and authentic sports supplements, then here are the best health supplement website trusted to buy supplements online in India. Stay fit! Stay Healthy! Our…
Core Workouts If you’re fresher to exercise or getting back into shape, you’ve heard about core workouts. The core workouts include muscles, along the front and back of your spine, are…
Intense Shoulder Workout Life can get pretty crazy sometimes. Between carpool duties, meal planning, and household chores, it’s no surprise that getting the gym isn’t high on the priority list.…
Building Muscle Building Muscle is not a simple task. Many exercises that are known to be “staples” in back training are regularly bastardized in the gym with poor form, wrong…
Best Tricep Workout As a strength coach, I’m not typically worried about developing the aesthetics of a bodybuilder with my athletes. I want them to train hard, get stronger and…
Everybody has an "ab core workout” day in the weekly routine. But how many among us actually make a concerted effort to train the core? Many people still refer to…
If you want strong legs, it goes without saying that you cannot do leg strengthening exercises . But what if you hit legs religiously every week and you still can’t gain…
Arm Exercises For arm exercises, we're going to be focusing on intensity. We're not training legs or any other huge body part, so the lifts themselves aren't really taxing. But we're going…
Intense Back Workout: 1. Deadlift Sumo deadlifts, conventional deadlifts, beyond the range (from a deficit), rack pulls - it doesn’t matter, just do them. The intense back workout not only…
The hallmark of fitness is a nice six pack workout, because it not only represents a certain level of effort in the gym, but also maintaining a relatively low bodyfat…