Senna Tea – A Powerful Herb to Help Support Weight Loss

Are you annoying to lose weight but not getting much of a result? Wondering if there is any single ingredient that can aid your weight loss efforts? It has been supposed that Senna tea can solve your weight loss problem. But then, how much of it is true?

Senna Tea – An Overview

Senna, a herb with natural laxative compounds, is used remedially for getting help from constipation. It has been endorsed by the US FDA as a nonprescription laxative. However, it has also been used as an agent to remove toxins from the body and stimulate weight loss. Senna tea is made by steaming the leaves of the Senna herb.

Senna has bright yellow flowers and pods. The tree grows in the wilderness. In various countries, it has been used since ages to treat health situations like indigestion, skin diseases and respiratory diseases. The proponents of Senna believe it has potent laxative effects that boost the waste removal procedure in our body.

While a lot of people use the leaves of the tree directly to make tea and drink it, it would be a better idea to buy Senna tea available in the market. The tea bags and tea are empty of resins or pollutants that can be present on the leaves.

Senna tea for healthy weight loss

Does senna tea support with weight loss? Do they work? The fundamental principle behind this leaves, is its laxative effect it has once included in the diet. The simple information behind weight loss considered to be healthy by medics comes from burning more calories than you eat. In most cases when this happens, the body makes up the difference by accessing extra calories you ate earlier and stored fat.

How to use senna tea for weight loss, how to drink senna tea

The tea that comes from the leaves contain ingredients that works as part of a weight loss strategy and also help recover the intestinal fitness from  its natural ability  to works a laxative.  It is important to keep in mind that the benefits are marketed by companies of senna tea and yet to be evaluated by the Food and Drugs Administration. It is therefore prudent to consult with your physician before you use senna tea in order to lose weight.

Here’s how to use senna leaf tea for weight loss.

In 1 ½ cups of boiled water, place the senna tea bag and you are guided to brew for 5 minutes or more. You may add lemon to flavor the tea I f you so desire.

• A recommended dosage for daily consumption as prescribed is twice daily – once in the morning and again late in the night. Most companies offer decaffeinated blend, therefore your sleeping habits would not be affected at all.
• For effective digestion, it is sensible to eat a lighter diet; you should generally eat green salads, lean proteins like chicken and fish. If you must eat snacks, consider whole- grain breads and fruits. Taking quite of water throughout the day is recommended.
• If you have to drop pounds, you will have to do more than just taking the tea.
• It is advisable to exercise while using the senna tea, try to do certain aerobics preferably running, swimming or cycling. It could last between 30 to 60 minutes.

Senna tea weight loss side effects

Having read this article, you certainly have the useful information on how to decrease weight. You might be considering drinking some tea made of from the leaves of the senna plant to help speed along your bowel movements. It may be helpful in discussing constipation and consequently and having an effect on quicker weight loss.

As with other laxatives, senna tea could cause the following potential side effects to the users:

• Persistent or simple stomach pains, diarrhea and cramps.
• Overdependence on the use: according to Medline Plus, should you use this product for more than two weeks, it has been noted that your body could develop depend on it, thereby producing your bowel to no longer purpose properly.
• How does this happen? From the health experts, such long term use could cause an electrolyte difference as result of low potassium stages. This could have adverse effect on muscles making them weak. It has also been noted that liver damage or heart problems could arise.
• Bloody stool:  continuous taking the senna tea causes annoyance along colon walls, this in effect could result in blood oozing out from the colon thereby users tend to have bloody stool.
• Nausea and even vomiting.