Here is a list of healthy green tea recipe for weight loss. If you are planning to lose weight without dieting, then check out this secret of how easy it is to lose weight with putting minimal efforts. So without further ado, the only thing that keeps you fit and help you lose weight in a simpler way is green tea.
Green tea Recipe for weight loss in various effective ways – by speeding up metabolism and increasing satiety. Add green tea to your daily list of healthy drinks and you will feel the change and eventually will love drinking it without it being a compulsion. Studies show that people who drink green tea two to six times daily for over 3 months lose five percent of body weight. Green tea can really be called a fabulous drink and if you want to make the most out of its catechins, antioxidants you must select green tea sachets from good green tea brands.
Some Best Green Tea Recipe For Weight Loss
Here is a list of healthy green tea recipe for weight loss that contain the goodness of health benefit herbs, botanicals and fruits. Here we have listed quite a few green tea hot and cold recipes that are extremely refreshing and delicious.
Iced Lavender Green Tea
This is a low-calorie drink, and the fresh lavender blossoms give a subtle flavour to the sugar-free tea. Lavender is also one of the best natural remedies for hair loss, so regular drinking of Lavender Green Tea can prevent hair fall. You can easily get lavender blossoms from natural food stores and is simple to make.
Ingredients:
- Dried Lavender Blossoms (Fresh) – 11/2 tsp
- Tea bags- 4
- Sprig Lavender (Optional)- 1
Procedure:
Heat ½ cup of water in a saucepan until it gets simmer. Remove the pan from heat and add tea and lavender to the heated water. Steep for about 5 minutes, strain it into a bowl and let it cool for some time. Now, pour the prepared tea in ice filled glasses and season it with some lavender sprigs to make it more appealing.
Green Tea Kiwi and Mango Smoothie
This is one of the delicious smoothie recipes with kiwi prepared by mashing your favourite fruits kiwi and mangoes and you are ready to enjoy a tasty drink.
Ingredients:
- Diced Mango (frozen)- 2 ½ cups
- Fat Free Vanilla Yogurt- ¾ cup
- Honey- ¼ cup
- Lime Rind (grated)- ½ tsp
- Ripe Kiwifruit (peeled and quartered)- 3
- Baby Spinach (packed)- ½ cup
- Bottled Green Tea- 2 tbsp
- Water- 2 tbsp
- Ice Cubes- 2 cups
Procedure:
In a blender place mango, ½ cup yogurt, water, lime rind, 2 tbsp of honey and process the mixture until smooth and stir it occasionally. Now, drop the mixture into four different glasses and place it in the freezer. Rinse blender container and place ¼ cup yogurt, 2 tbsp honey, kiwifruit, baby spinach and the remaining ingredients in a blender, and repeat the same procedure. Gently spoon this green- tea mixture onto the mango mixture and garnish the drink with kiwi fruit slices. You can stir the combination to combine two different flavors. Serve the drink immediately.
Green- Tea Cranberry Spritzer
Eating fruits and vegetables to lose weight is by far the best option and what better way to do so than with a combination of green tea and refreshing cranberries. Planning for some party in your circles? Then you must try out this refreshing cranberry spritzer. Nothing beats spritzer in welcoming guests to host an outdoor party.
Ingredients:
- Green Tea Bags- 4
- Cranberry juice- ½ cup
- Seltzer (Chilled)- 3 cups
- Sugar- 1/3 cup
- Water- 1/3 cup
Procedure:
Heat water in a saucepan and add sugar to this boiled water. Stir it until the sugar completely dissolves. After it gets completely cooled steep the tea bags in 2 cups of boiling water for 2 minutes. Remove bags and cool it completely. Add Cranberry juice and divide the tea in four different ice- filled glasses. Top it with chilled seltzer and is now ready to serve.
Green Tea, Almond and Blue Berry Smoothie
Green Tea Recipe for Weight Loss: This smoothie contains all the ingredients that boost up your metabolism and burn the fat off your waist. The benefits of almonds and almond milk for skin and weight management are well known. This smoothie is just yummy and satisfying to all the smoothie lovers out there.
Ingredients:
- Green Tea Bags- 2
- Blueberries (fresh)- 2 cups
- Fat Free Vanilla Yogurt- 12 ozs
- Almonds (dry, roasted, unsalted) – 2 tbsp
- Flax seeds- 2 tbsp
- Water- ¾ cups
- Ice Cubes- 3
Procedure:
Bring water to boil, pour over tea bags and steep for about 4 minutes. Squeeze and remove tea bags, chill the tea overnight. If using fresh blueberries, you need to place it in the freezer overnight. Place all the ingredients in a blender, process until smooth and divide the smoothie in ice-filled glasses.
Minty Green Tea
This is an amazingly refreshing and delicious green tea recipe for weight loss that uses the goodness of mint. The refreshing flavours of mint provide satiety and prevent hunger cravings. The benefits of mint leaves and mint oil for hair and skin are well known. It also helps in speeding up digestion and fat burn in the body. In addition, this drink contains merely 9 calories, which makes it much healthier than soda.
Ingredients:
- Fresh mint leaves – 1/2 cup
- Green tea bags – 2
- Honey – 1 tsp
Procedure:
Add the washed and chopped mint leaves in a tall glass, add the tea bags and pour boiling water over the top. Now, keep the glass in a fridge for 3 to 4 hours. Remove the tea bags using a spoon, add the honey and mix well, add some crushed ice from the top and serve with a straw.
Tulsi Green Tea
Green Tea Recipe for Weight Loss: This is by far the best green tea for health that contains the goodness of tulsi leaves that makes it a rich source of antioxidants that neutralize the damage caused by free radicals and oxidative stress. This tea is also effective in guarding against cough and cold and effective elimination of toxins.
Ingredients:
- Tulsi Leaves – 8 to 10
- Green tea bags – 1
- Honey – 1 tsp
Procedure:
Wash and chop the tulsi leaves roughly, add the tulsi leaves and the green tea bag in a cup. Pour warm water into the cup, cover it with a saucer and let it steep for 3 to 4 minutes. Remove the saucer, take out the tea bag, add the honey, mix well and enjoy it warm or cold.
Raspberry Green Tea
Green Tea Recipe for Weight Loss: Raspberries are considered the best fruits for juicing weight loss. This brightly coloured and fruity green tea is loaded with the antioxidant benefits of juicy red raspberries. Xylitol found in raspberries is a low-calorie sugar substitute so that even diabetics can enjoy the drink without adding sugar to the drink. It is also a rich source of vitamins A, C and E.
Ingredients:
- Raspberries – 1 Cup
- Green tea bags – 2
- Granulated sugar – 1 tsp (optional)
Procedure:
Heat some water in a pan and pour it into a cup. Add the green tea bags to it and let them steep for 5 minutes and then discard the bags. In a large saucepan, heat 1 cup of water, add the raspberries and sugar to it and boil it on medium heat letting it simmer until the raspberries break up. Add the raspberries mixture to the tea, let it cool down, keep it in a fridge for 1 hour, strain it and enjoy chilled.
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