Intense Shoulder Workout – The Best Shoulder Excerises
Intense Shoulder Workout Life can get pretty crazy sometimes. Between carpool duties, meal planning, and household chores, it’s no surprise that getting the gym isn’t high on the priority list.…
Building Muscle – Perfect Excercise with the Dumbbell Row
Building Muscle Building Muscle is not a simple task. Many exercises that are known to be “staples” in back training are regularly bastardized in the gym with poor form, wrong…
4 Elbow-Friendly Moves for Best Tricep Workout To Stay Healthy
Best Tricep Workout As a strength coach, I’m not typically worried about developing the aesthetics of a bodybuilder with my athletes. I want them to train hard, get stronger and…
Ab Core Workout : The 5 Best Bodyweight Moves
Everybody has an "ab core workout” day in the weekly routine. But how many among us actually make a concerted effort to train the core? Many people still refer to…
The 5 worst things to do for Leg Strengthening Exercises
If you want strong legs, it goes without saying that you cannot do leg strengthening exercises . But what if you hit legs religiously every week and you still can’t gain…