Vitaminhaat Ashwagandha 5% 500mg 90 Capsules
Ashwagandha 5% contains 500 mg ashwagandha extract in each serving. Ashwagandha is an adaptogenic herb that may be used to reduce stress, enhance muscle strength & endurance and promote general health.
Benefits of Vitaminhaat Ashwagandha 5%
Improves Muscle Strength
Ashwagandha may help in improving muscle strength by increasing testosterone levels in the body. It may also help promote faster recovery during exercise and physical activity.
Supports Cognitive Functions
Ashwagandha may facilitate choline production that helps in improving cognitive functions of the brain.
Ashwagandha may help in enhancing endurance & dilating the blood resulting in better circulation and hence improving virility.
- 1: How many Ashwagandha tablets or capsules should be consumed daily?
- Ideally, only 1 or 2 Ashwagandha tablets/capsules should be taken each day or as per the dose recommended by the doctor.
- 2: Can women take ashwagandha supplements?
- Yes, there have been studies that have proven that Ashwagandha can be consumed by any gender. However pregnant women/breastfeeding women should consult a doctor before taking it.
- 3: Can ashwagandha capsules be taken on an empty stomach?
- Yes. Ashwagandha capsules can be consumed on an empty stomach. However, in case of any difficulties one must check with their doctor.
- 4: Can ashwagandha be taken with water?
- Yes, ashwagandha can be taken with water or milk.
- 5. Is Ashwagandha safe for consumption?
- Yes, ashwagandha and its supplements are completely safe to consume. Ashwagandha is a herb found in nature and has been used for its restorative properties since ancient times.