Execution To do plyometric workout, you will need a steady surface preferably a plyometric box between 12-36 inches, depending on your capacities. Assume an athletic position, with your feet about…
Skipping Exercise Remember those skipping exercise ropes we used to play with, rather hop around with back in our childhood days? That was a time when we could eat an entire whole pizza or…
Ballistic Stretching Ballistic stretching is a sort of stretching that includes rapid and bouncing movements in a dull way & goals at moving the engaged muscles beyond their usual range of…
Best Yoga Workout to do anywhere. There are countless asanas and awesome yoga poses that all have amazing benefits, thus its really challenging to pick a few yoga postures that…