Best Yoga Workout to do anywhere. There are countless asanas and awesome yoga poses that all have amazing benefits, thus its really challenging to pick a few yoga postures that can help even while travelling and convenient to do. The ones chosen here are perhaps not overly traditional (this list is missing most of the classical floor postures), but it’s like to adapt the practice to suit our modern day lifestyle.
So watch out here for few current favourites for an early day practice and the reasons for the same.
Surya Namaskar – World’s best Yoga Workout
There are many variations to this sequence of postures known as namaskar or salute to the sun. It’s traditionally practiced when the sun is rising, and whichever version of Surya Namaskar we practice. They have a great way to warming up and starting to sync movements of the body with the flow of the breath.
Since Surya namaskar work all of the 7 major chakras, they all help us light up energetically and to the rhythmic movement, which can help create a sense of inner peace.
Utkatasana (Chair Pose)
It’s most commonly called Chair Pose, which suggests something related to comfort and relaxation. We advise it’s more appropriate to use one Utkatasana’s other translations, Thunderbolt, Awkward Pose and or Fierce Pose.
Utkatasana is an amazing way to generate heat in the body and quickly build energy. It internally activates the core and the legs and challenges your mind to stay active and positive, encompassing all great benefits for a morning practice, Best yoga workout.
Parivrtta Utkatasana (Revolving Chair Pose)
It means, if we are going to go to all the trouble of sitting down in your not-so-comfy Chairs, we might as well get the twisting benefits of the revolved variation. Twisting poses have a squeeze and release effect on our digestive system and internal organs so they support to promote detoxification.
Adho Mukha Svanasana (Downward Facing Dog)
If we have time for doing this one in the morning. The whole body is involved so it’s a great way to wake up every Best yoga exercises. It’s beautiful stretch through the backs of the legs and hips which just feels incredible. It’s no wonder our canine friends do this one naturally when they wake up everyday.
Anjaneyasana (Low Lunge)
If you have got a problematic psoas muscles that likes to shorten any moment it can get, so It is like a bubble bath for our hip flexors. We get that lovely open stretchy feeling throughout the hips, arms and torsos, and it builds strength in our legs.
Trikonasana (Triangle Pose)
It’s one of the classic yoga asanas, It’s helps us to give a strong sense of stability by activating and balancing the root chakras. It powers up the legs and core, and the gentle twist allows us to open and light up the heart space Beautifully. thus one of the best Best Yoga Workout.
Virabhadrasana III (Warrior )
You will feel like we are taking an energetic multivitamin when we spend 30-60 seconds in Warrior position. It activates the legs, the solar plexus chakra encouraging feelings of confidence, determination and willpower thus like a warrior.
Natarajasana (Dancer Pose)
Wow, an opportunity to find a few moments of grace on the yoga-mat. We have added it to the list for two main reasons. Firstly, the backbend opens the heart space and creates a surge of positive energy. Secondly, because it’s a balance which encourages equilibrium in both the body and the mind.
Prasarita Padottanasana (Forward Fold- Wide Leg)
We prefer this forward fold wide-legged to Uttanasana in the mornings since it seems to feel better in our body. We have got glorious lengthening in the spine,a stretch through the hamstring, and the effects of the inversion helps us face the day with calmness and focus.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Ardha Matsyendrasana is one of the classic yoga asanas postures for many good reasons. As all twisting postures, it promotes and stimulates a healthy spine. It also helps activates the internal organs, promoting healthy digestion and pure detoxification. It must be done empty stomach.
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