Back Injury – How You did it Poor Form Executing a squat or deadlift while bending or turning your spine has intense effects on shear loading of the discs and the result is back injury. The spine is greatly stronger and better able to survive compressive powers —about 55% stronger—when in a neutral position. Myoelectric signals…

Knee Injuries Training WHEN IT COMES to dealing with injuries, the knee injuries is often one of the major problematic areas of the body. Whether you’re focused on long distance runs, exercises that require all forms of cutting and lateral activities, or any other tiring activity that’s tough on the legs, the wellbeing of your knees…

Circuit training includes moving from one workout to another in rapid sequence. A circuit classically consists of five to 10 workouts performed for 30 to 90 seconds each. You can make a circuit to meet nearly any workout goal. A circuit training workout helps you accelerate your workout and builds strength because it leaves no…

Training Workout For us recreational enthusiasts, there are few training workout that offer more motivation than the distinct feats of strength that take place in our own gyms every day. The tinny of non-collared plates on a giant set of squats. We want to move additional weight – lots more – and we’re ready to put in…